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Maisie Johnson

Finding your healthy.

Tag: porridge

Berry Porridge- My go to

February 6, 2021August 25, 2021Categories Food, HomeLeave a Comment on Berry Porridge- My go to

If you follow me on instagram you'll know I post LOTS of porridge photos. It is my go to breakfast/ brunch most days. You might be thinking, Mais why so much hype about porridge?! But first let me show you on one my favourite combos. *Remember we are ALL different, with different nutritional needs, please…

Continue reading ➞ Berry Porridge- My go to

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Maisie Johnson

Maisie Johnson

Welcome to my blog. I’m Maisie, a 22-year-old student (soon to be graduate!) and have spent the last 3 years studying Food Science and Nutrition at University. I am extremely passionate about health and fitness. Expect to see someone delicious recipes, wellness content as well as some scientific content which I have researched myself and tried to make more user-friendly.

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  • Foodie
    • Breakfast.
      • Banana Pancakes
      • Berry Porridge- My go to
    • Lunch.
    • Dinner.
      • Homemade Chicken Nuggets and Chips
      • Pizza Wrap
    • Snacks.
      • Favourite Smoothies
    • Sweet Treats.
      • Oreo Brownies
      • Chocolate Chip Banana Bread
  • Lifestyle
    • Find out a bit more about me.
    • Our trip to Paris.
  • Reviews
  • Research
    • Female Athlete Triad.
    • Let’s Chat About Bloating.
    • Current Nutrition Recommendations
    • Overview of a Women’s Menstrual Cycle
    • Gut Health.
      • Irritable Bowel Syndrome (IBS)
      • What’s meant by the term gut health?
    • Let’s talk about sleep.
    • Food Allergy VS Intolerance
    • Front of Pack Food Labelling – Traffic Light System.
  • Fitness
    • Gym Confidence and Positivity.
    • The Menstrual Cycle, Sport Performance, and Recovery.
    • Running.
      • Running top tips!
    • Making goals and sticking to them.
  • Contact
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