The Female Athlete Triad refers to women who experience the following conditions: low energy availability (with or without an eating disorder), poor bone health, and menstrual dysfunction (1-3). Women who don't partake in regular physical activity can also suffer from the Female Athlete Triad, however it is much more common in women who regularly participate…
Tag: nutrition
Current Nutrition Recommendations
Hey everybody and welcome back to another blog post. You may have guessed from the title but today I am going to be talking about all of the current nutrition recommendations - specifically from the British Nutrition Foundation (BNF). I will leave a link here to the BNF website as I am going to be…