Finding your healthy.
Whether you're new to the gym or have been into fitness for several years the gym can be an intimidating and scary place. For some people, like myself, having confidence in the gym isn't always easy. I want to tell you that this is okay, it's normal, and it doesn't make you weak. In today's…
Hey everybody and welcome back to another blog post. You may have guessed from the title but today I am going to be talking about all of the current nutrition recommendations - specifically from the British Nutrition Foundation (BNF). I will leave a link here to the BNF website as I am going to be…
Sleep is often a topic that is brushed over, but it really shouldn't be. Adequate/ undisrupted sleep is crucial for several reasons, especially for our physical, emotional and cognitive health. Moreover, not only can inadequate sleep negatively impact our health it can also adversely affect our day to day performance, both at work and home.…
So, it can often be really confusing to understand what is actually in the food products we buy, more so if the supermarket is busy, you are in a rush or you just don't know what you are looking for. The Food Standard Agency (FSA) introduced a front of pack traffic light system in the…
Continue reading ➞ Front of Pack Food Labelling – Traffic Light System.
Maisie Johnson 