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Maisie Johnson

Finding your healthy.

Tag: Gym

Gym Confidence and Positivity.

August 25, 2021May 8, 2022Categories HomeLeave a Comment on Gym Confidence and Positivity.

Whether you're new to the gym or have been into fitness for several years the gym can be an intimidating and scary place. For some people, like myself, having confidence in the gym isn't always easy. I want to tell you that this is okay, it's normal, and it doesn't make you weak. In today's…

Continue reading ➞ Gym Confidence and Positivity.

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Maisie Johnson

Maisie Johnson

Welcome to my blog. I’m Maisie, a 22-year-old student (soon to be graduate!) and have spent the last 3 years studying Food Science and Nutrition at University. I am extremely passionate about health and fitness. Expect to see someone delicious recipes, wellness content as well as some scientific content which I have researched myself and tried to make more user-friendly.

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  • Foodie
    • Breakfast.
      • Banana Pancakes
      • Berry Porridge- My go to
    • Lunch.
    • Dinner.
      • Homemade Chicken Nuggets and Chips
      • Pizza Wrap
    • Snacks.
      • Favourite Smoothies
    • Sweet Treats.
      • Oreo Brownies
      • Chocolate Chip Banana Bread
  • Lifestyle
    • Find out a bit more about me.
    • Our trip to Paris.
  • Reviews
  • Research
    • Female Athlete Triad.
    • Let’s Chat About Bloating.
    • Current Nutrition Recommendations
    • Overview of a Women’s Menstrual Cycle
    • Gut Health.
      • Irritable Bowel Syndrome (IBS)
      • What’s meant by the term gut health?
    • Let’s talk about sleep.
    • Food Allergy VS Intolerance
    • Front of Pack Food Labelling – Traffic Light System.
  • Fitness
    • Gym Confidence and Positivity.
    • The Menstrual Cycle, Sport Performance, and Recovery.
    • Running.
      • Running top tips!
    • Making goals and sticking to them.
  • Contact
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