Finding your healthy.
Whether you're new to the gym or have been into fitness for several years the gym can be an intimidating and scary place. For some people, like myself, having confidence in the gym isn't always easy. I want to tell you that this is okay, it's normal, and it doesn't make you weak. In today's…
I love spending my time outdoors, especially when I run. I have been a “runner” for almost two years and it’s the best I’ve ever felt in myself. Motivation comes and goes to get out on a run but that’s helped me learn a lot about running. I wanted to share some of my running…
So, it can often be really confusing to understand what is actually in the food products we buy, more so if the supermarket is busy, you are in a rush or you just don't know what you are looking for. The Food Standard Agency (FSA) introduced a front of pack traffic light system in the…
Continue reading ➞ Front of Pack Food Labelling – Traffic Light System.
So here we go again. If you were a regular to my blog you might notice a big difference and I'm not just talking about the design/ layout. One major difference is that a lot of my posts have disappeared. Yeah, that's on purpose. I needed a fresh start. You ever get that feeling too?…
Maisie Johnson 