Finding your healthy.
The Female Athlete Triad refers to women who experience the following conditions: low energy availability (with or without an eating disorder), poor bone health, and menstrual dysfunction (1-3). Women who don't partake in regular physical activity can also suffer from the Female Athlete Triad, however it is much more common in women who regularly participate…
Now, today's topic of conversation for this blog post is something many of us suffer with and have to deal with regularly - bloating. Many of us have had the uncomfortable feeling of being bloated, for some it's a greater issue and for others it only occurs from time to time. Women generally report greater…
How delicious do these brownies look... they look incredible, are the perfect texture, and smell insane fresh out of the oven. If I am making brownies these are my firm first choice. This recipe is from Emily Solman's Instagram (@_emilysworld), she also shares lots more yummy recipes - some of my favs are the biscoff…
A women's menstrual cycle (MC) is very individualist: menarche will occur at different ages, we can experience a variety of symptoms, have different cycle lengths, begin perimenopause, and reach menopause at different ages. Therefore, please remember when reading this post to keep an open mind. If your MC is completely different to what I describe…
Maisie Johnson 