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Maisie Johnson

Finding your healthy.

Tag: exercise

Running top tips!

March 14, 2021August 25, 2021Categories Home4 Comments on Running top tips!

I love spending my time outdoors, especially when I run. I have been a “runner” for almost two years and it’s the best I’ve ever felt in myself. Motivation comes and goes to get out on a run but that’s helped me learn a lot about running. I wanted to share some of my running…

Continue reading ➞ Running top tips!

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About me

Maisie Johnson

Maisie Johnson

Welcome to my blog. I’m Maisie, a 22-year-old student (soon to be graduate!) and have spent the last 3 years studying Food Science and Nutrition at University. I am extremely passionate about health and fitness. Expect to see someone delicious recipes, wellness content as well as some scientific content which I have researched myself and tried to make more user-friendly.

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  • Foodie
    • Breakfast.
      • Banana Pancakes
      • Berry Porridge- My go to
    • Lunch.
    • Dinner.
      • Homemade Chicken Nuggets and Chips
      • Pizza Wrap
    • Snacks.
      • Favourite Smoothies
    • Sweet Treats.
      • Oreo Brownies
      • Chocolate Chip Banana Bread
  • Lifestyle
    • Find out a bit more about me.
    • Our trip to Paris.
  • Reviews
  • Research
    • Female Athlete Triad.
    • Let’s Chat About Bloating.
    • Current Nutrition Recommendations
    • Overview of a Women’s Menstrual Cycle
    • Gut Health.
      • Irritable Bowel Syndrome (IBS)
      • What’s meant by the term gut health?
    • Let’s talk about sleep.
    • Food Allergy VS Intolerance
    • Front of Pack Food Labelling – Traffic Light System.
  • Fitness
    • Gym Confidence and Positivity.
    • The Menstrual Cycle, Sport Performance, and Recovery.
    • Running.
      • Running top tips!
    • Making goals and sticking to them.
  • Contact
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