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  • Foodie
    • Breakfast.
      • Banana Pancakes
      • Berry Porridge- My go to
    • Lunch.
    • Dinner.
      • Homemade Chicken Nuggets and Chips
      • Pizza Wrap
    • Snacks.
      • Favourite Smoothies
    • Sweet Treats.
      • Oreo Brownies
      • Chocolate Chip Banana Bread
  • Lifestyle
    • Find out a bit more about me.
    • Our trip to Paris.
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    • Female Athlete Triad.
    • Let’s Chat About Bloating.
    • Current Nutrition Recommendations
    • Overview of a Women’s Menstrual Cycle
    • Gut Health.
      • Irritable Bowel Syndrome (IBS)
      • What’s meant by the term gut health?
    • Let’s talk about sleep.
    • Food Allergy VS Intolerance
    • Front of Pack Food Labelling – Traffic Light System.
  • Fitness
    • Gym Confidence and Positivity.
    • The Menstrual Cycle, Sport Performance, and Recovery.
    • Running.
      • Running top tips!
    • Making goals and sticking to them.
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Maisie Johnson

Finding your healthy.

Female Athlete Triad.

Female Athlete Triad.

May 8, 2022May 8, 2022
Let’s Chat About Bloating.

Let’s Chat About Bloating.

September 5, 2021September 5, 2021
Oreo Brownies

Oreo Brownies

May 2, 2021August 25, 2021
Overview of a Women’s Menstrual Cycle

Overview of a Women’s Menstrual Cycle

April 25, 2021August 25, 2021
Let’s talk about sleep.

Let’s talk about sleep.

March 28, 2021August 25, 2021
Find out a bit more about me.

Find out a bit more about me.

February 14, 2021August 25, 2021

Making goals and sticking to them.

February 19, 2019August 25, 2021Categories HomeLeave a Comment on Making goals and sticking to them.

Hey guys, welcome back to my blog! Goals can be pretty tricky to stick to and at times we can lack motivation to keep going. I want to share some things I do to make my goals more sustainable, which increases the likelihood of me reaching them. Goals don't just have to be fitness related,…

Continue reading ➞ Making goals and sticking to them.

Pizza Wrap

February 5, 2019August 25, 2021Categories Food, HomeLeave a Comment on Pizza Wrap

Pizza, yes please. When you want to opt for a healthier option give this a try, it's one of my favs!! + it doesn't take too long to make.

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About me

Maisie Johnson

Maisie Johnson

Welcome to my blog. I’m Maisie, a 22-year-old student (soon to be graduate!) and have spent the last 3 years studying Food Science and Nutrition at University. I am extremely passionate about health and fitness. Expect to see someone delicious recipes, wellness content as well as some scientific content which I have researched myself and tried to make more user-friendly.

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  • Foodie
    • Breakfast.
      • Banana Pancakes
      • Berry Porridge- My go to
    • Lunch.
    • Dinner.
      • Homemade Chicken Nuggets and Chips
      • Pizza Wrap
    • Snacks.
      • Favourite Smoothies
    • Sweet Treats.
      • Oreo Brownies
      • Chocolate Chip Banana Bread
  • Lifestyle
    • Find out a bit more about me.
    • Our trip to Paris.
  • Reviews
  • Research
    • Female Athlete Triad.
    • Let’s Chat About Bloating.
    • Current Nutrition Recommendations
    • Overview of a Women’s Menstrual Cycle
    • Gut Health.
      • Irritable Bowel Syndrome (IBS)
      • What’s meant by the term gut health?
    • Let’s talk about sleep.
    • Food Allergy VS Intolerance
    • Front of Pack Food Labelling – Traffic Light System.
  • Fitness
    • Gym Confidence and Positivity.
    • The Menstrual Cycle, Sport Performance, and Recovery.
    • Running.
      • Running top tips!
    • Making goals and sticking to them.
  • Contact
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