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Maisie Johnson

Finding your healthy.

Life

Favourite Smoothies

March 2, 2019August 25, 2021Categories Food, Life2 Comments on Favourite Smoothies

I want to share three of my favourite and go to smoothie recipes with you. You can literally add anything you like to smoothies so if there's an ingredient you don't like in one of the recipes simply just substitute it for something you do like. Smoothies are great to have any time of the…

Continue reading ➞ Favourite Smoothies

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Maisie Johnson

Maisie Johnson

Welcome to my blog. I’m Maisie, a 22-year-old student (soon to be graduate!) and have spent the last 3 years studying Food Science and Nutrition at University. I am extremely passionate about health and fitness. Expect to see someone delicious recipes, wellness content as well as some scientific content which I have researched myself and tried to make more user-friendly.

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  • Foodie
    • Breakfast.
      • Banana Pancakes
      • Berry Porridge- My go to
    • Lunch.
    • Dinner.
      • Homemade Chicken Nuggets and Chips
      • Pizza Wrap
    • Snacks.
      • Favourite Smoothies
    • Sweet Treats.
      • Oreo Brownies
      • Chocolate Chip Banana Bread
  • Lifestyle
    • Find out a bit more about me.
    • Our trip to Paris.
  • Reviews
  • Research
    • Female Athlete Triad.
    • Let’s Chat About Bloating.
    • Current Nutrition Recommendations
    • Overview of a Women’s Menstrual Cycle
    • Gut Health.
      • Irritable Bowel Syndrome (IBS)
      • What’s meant by the term gut health?
    • Let’s talk about sleep.
    • Food Allergy VS Intolerance
    • Front of Pack Food Labelling – Traffic Light System.
  • Fitness
    • Gym Confidence and Positivity.
    • The Menstrual Cycle, Sport Performance, and Recovery.
    • Running.
      • Running top tips!
    • Making goals and sticking to them.
  • Contact
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