Finding your healthy.
Hey everybody and welcome back to another blog post. You may have guessed from the title but today I am going to be talking about all of the current nutrition recommendations - specifically from the British Nutrition Foundation (BNF). I will leave a link here to the BNF website as I am going to be…
How delicious do these brownies look... they look incredible, are the perfect texture, and smell insane fresh out of the oven. If I am making brownies these are my firm first choice. This recipe is from Emily Solman's Instagram (@_emilysworld), she also shares lots more yummy recipes - some of my favs are the biscoff…
A women's menstrual cycle (MC) is very individualist: menarche will occur at different ages, we can experience a variety of symptoms, have different cycle lengths, begin perimenopause, and reach menopause at different ages. I also want to mention that the research surrounding this topic is quite minimal and many more consistent studies are needed before…
Continue reading ➞ The Menstrual Cycle, Sport Performance, and Recovery.
A women's menstrual cycle (MC) is very individualist: menarche will occur at different ages, we can experience a variety of symptoms, have different cycle lengths, begin perimenopause, and reach menopause at different ages. Therefore, please remember when reading this post to keep an open mind. If your MC is completely different to what I describe…
