Finding your healthy.
Now, today's topic of conversation for this blog post is something many of us suffer with and have to deal with regularly - bloating. Many of us have had the uncomfortable feeling of being bloated, for some it's a greater issue and for others it only occurs from time to time. Women generally report greater…
Whether you're new to the gym or have been into fitness for several years the gym can be an intimidating and scary place. For some people, like myself, having confidence in the gym isn't always easy. I want to tell you that this is okay, it's normal, and it doesn't make you weak. In today's…
Hey everybody and welcome back to another blog post. You may have guessed from the title but today I am going to be talking about all of the current nutrition recommendations - specifically from the British Nutrition Foundation (BNF). I will leave a link here to the BNF website as I am going to be…
How delicious do these brownies look... they look incredible, are the perfect texture, and smell insane fresh out of the oven. If I am making brownies these are my firm first choice. This recipe is from Emily Solman's Instagram (@_emilysworld), she also shares lots more yummy recipes - some of my favs are the biscoff…
