Finding your healthy.
So, it can often be really confusing to understand what is actually in the food products we buy, more so if the supermarket is busy, you are in a rush or you just don't know what you are looking for. The Food Standard Agency (FSA) introduced a front of pack traffic light system in the…
Continue reading ➞ Front of Pack Food Labelling – Traffic Light System.
If you follow me on instagram you'll know I post LOTS of porridge photos. It is my go to breakfast/ brunch most days. You might be thinking, Mais why so much hype about porridge?! But first let me show you on one my favourite combos. *Remember we are ALL different, with different nutritional needs, please…
I want to share three of my favourite and go to smoothie recipes with you. You can literally add anything you like to smoothies so if there's an ingredient you don't like in one of the recipes simply just substitute it for something you do like. Smoothies are great to have any time of the…
Pizza, yes please. When you want to opt for a healthier option give this a try, it's one of my favs!! + it doesn't take too long to make.
Maisie Johnson 