Favourite Smoothies

I want to share three of my favourite and go to smoothie recipes with you. You can literally add anything you like to smoothies so if there’s an ingredient you don’t like in one of the recipes simply just substitute it for something you do like. Smoothies are great to have any time of the day and keep you full for a while, especially if you add in some protein and healthy fats. I hope you enjoy these recipes, let me know what you think!

Blueberry Smoothie!


  • 1-2 handfuls of frozen blueberries
  • A banana, I only just half in my smoothie but use it all if you want!
  • Milk of your choice, I use oat milk
  • Ice
  • Splash of water
  • Chai seeds and protein powder (optional)

Strawberry Choco smoothie!


  • 2 cups of frozen strawberries
  • A banana, I use half of one
  • Milk of your choice, I use oat milk
  • Ice
  • Splash of water
  • 2 tsps of cacao powder
  • Chai seeds and chocolate protein powder (optional), I use bulk powders whey protein. I highly recommend this protein powder, it has a great taste and helps stops my cravings. I use it in a lot of my smoothies and baking.

Mango Tropical Smoothie!


  • 2 cups of Mango (this is the base to the smoothie)
  • 1 cup of Pineapple
  • 1 cup of Passionfruit
  • Milk of your choice, I use oat or soya.
  • Splash of water
  • Ice
  • Chai seeds (optional)
  • Vanilla protein powder. I don’t tend to add protein powder to this smoothie, I prefer the tastes without but you go ahead!

This is a great smoothie for summer.

Good to know: I use more water than milk in my smoothies as it does have less calories in, but milk is also good. Water helps keep you hydrated. I like to mix both together, the little splash of milk makes the smoothies seem creamier.

For ALL THREE smoothies I throw everything into the blender at the same time and then blend until smooth and theres no ice cubes left.

These are just three out of loads of my favourite smoothies, the main difference between them is the different fruit your putting in, the base ingredients are similar throughout. There is so many more smoothie combinations you could make. You can also change the quantities of each ingredient in the smoothies to whatever you like, go crazy! If you like these recipes or have any of your own comment them below, I would love to try them. 

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