Finding your healthy.
The Female Athlete Triad refers to women who experience the following conditions: low energy availability (with or without an eating disorder), poor bone health, and menstrual dysfunction (1-3). Women who don't partake in regular physical activity can also suffer from the Female Athlete Triad, however it is much more common in women who regularly participate…
Now, today's topic of conversation for this blog post is something many of us suffer with and have to deal with regularly - bloating. Many of us have had the uncomfortable feeling of being bloated, for some it's a greater issue and for others it only occurs from time to time. Women generally report greater…
Whether you're new to the gym or have been into fitness for several years the gym can be an intimidating and scary place. For some people, like myself, having confidence in the gym isn't always easy. I want to tell you that this is okay, it's normal, and it doesn't make you weak. In today's…
Hey everybody and welcome back to another blog post. You may have guessed from the title but today I am going to be talking about all of the current nutrition recommendations - specifically from the British Nutrition Foundation (BNF). I will leave a link here to the BNF website as I am going to be…
Maisie Johnson 